Don’t wait for tomorrow;

Take your life
back, progress
not perfection.
Improvement
over eveything

“We can take it fast or we can take it slow. At Lajoie Training, it’s all about creating a workout plan that not only delivers results but also makes you enjoy your training!”

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training Splits

If you are unsure of what services you want/need or want more information, click the “Start Now” button to book a phone call or an in-person meeting.

Weight lifting Beginner

You will learn weight-lifting techniques while building strength and endurance. This program is ideal for beginners or anyone taking a long training break.

Weight Lifting Athlete

Focus on utilizing the weight room to gain explosiveness, speed, agility, and athletic strength. This training program is perfect for young athletes or those looking to refresh their current gym routines.

Weight Lifting – Strength

Are you looking to increase your bench, squat, deadlift, or any compound movement? If so, the Weight Lifting – Strength plan is designed for you.

Weight Lifting Endurance

Using a bodybuilding approach, we will focus on your body’s weak links to help you achieve the physique you desire. This program incorporates weight training, bodyweight training, and cardio.

All around Fitness

The All-Around Fitness Program is designed for those who love to spend time in the gym! The key here is to maximize recovery efficiency so we can tackle each workout feeling as fresh as possible.

Running Beginner

If you’re looking to start running or have tried in the past without success, give the “Beginner Runner” program a shot. You’ll receive a tailored plan that outlines the exact distance, pace, time, and effort for every run.

Get Started

Dedicated to helping you reach your health and fitness journey, no matter your starting point. Whether you’re focused on strength, endurance, flexibility, or overall fitness, I’m here to provide guidance tailored to your unique goals.

I began working out consistently in 2019 and earned my Personal Training Certification in April 2023. Since then, I have taught group fitness classes for people of all ages. I also coached young athletes, gaining valuable experience in both settings. Fitness has been a useful tool in my life; maybe it could be for you, too!

How I Can Help You

I develop personalized training plans that include weight training, bodyweight exercises, cardio, and injury prevention. We will identify the best approach for your needs in our initial meeting. I’ll also track your progress and workout intensity to ensure we achieve your targets together.

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